Resist. Persist. Strengthen. The FitForce 11 Piece Resistance Bands Exercise Workout Pull Up Arm Leg Stretch Bands Set includes 5 resistance bands that are color coded to distinguish their weight tension? Yellow (10 lbs), Red (15 lbs), Green (20 lbs), Blue (25lbs) and Black (30lbs) ? and a Pro Accessories kit that has everything you need for workouts on the go, or at home, including 2 cushioned soft-grip handles, 1 door-safe anchor, 2 soft ankle straps, and a water resistant carrying bag. These compact bands are powerful for a rewarding workout with up to 100 lbs of resistance. Perfect for use at home or on the road.

Combine two or more bands for a custom weight tension resistance up to 100 lbs. Starting with the 30lb band? Work your way up to 40lb by combining the yellow 10lb band with the blue 25lb band, then the blue with the red 15lb one. Our metal multi-clip system allows for almost any combination of intensity from 10 lbs to 100 lbs. The versatility of combining weight tension resistance allows you to customize your upper body and lower body workouts to meet your training goals.

Athletes and non-athletes alike love resistance bands because they allow you to move smoothly through exercises at a controlled speed. This controlled movement is not only great for building full-body athletic strength, it is also easy on joints and weak muscles that are recovering from overuse and injury. With multiple weight tension bands and dozens of band combinations, resistance bands are proven to be one of the most effective ways to complete hundreds of physical therapy exercises.

FitForce 11 Piece Resistance Bands Exercise Workout Pull Up Arm Leg Stretch Bands Set For Home Workouts Yoga Pilates Features:

• Resistance bands have the same training methods as dumbbells but are very portable, either in place or fixed to a door.I
• There are five different sizes of tension rope, which will produce a total of 100 pounds of tension. You can also adjust it according to your requirements. 
• High strength metal hook, safe and stable, good load-bearing capacity, high quality foam handle, anti-skid, sweat absorption, easy to clean
• This product is equipped with foot ring, door buckle, handle and storage bag, which can carry out various exercise postures and achieve different exercise results
• Use stretch rope to train your muscles, so that the muscles are always in a state of tension and exertion. Great for weight loss, fitness, yoga, pilates.

Package Includes:

2 x ring feet
2 x handles
1 x door anchor
1 x receive bag
5 x tension ropes